{"id":87431,"date":"2022-09-28T00:00:00","date_gmt":"2022-09-27T22:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/cbd-for-anxiety\/"},"modified":"2023-04-14T10:43:52","modified_gmt":"2023-04-14T08:43:52","slug":"cbd-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/","title":{"rendered":"CBD for anxiety"},"content":{"rendered":"\n<p>Psychological disorders, such as anxiety, are becoming increasingly important. It affects <strong>more and more people every day due to the constant stress suffered<\/strong> on a daily basis. In fact, surveys reveal that 1 out of every 5 people are affected, and don&#8217;t even know how to differentiate an anxiety attack. Beyond visiting specialised professionals, there are different essential oils or natural remedies that help to relieve anxiety. Nevertheless, reseaches about the <strong>benefits of CBD<\/strong> for anxiety have been done for a while.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a2e553fa208f\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2e553fa208f\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/#What_is_anxiety\" >What is anxiety?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/#Symptoms_of_anxiety\" >Symptoms of anxiety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/#Types_of_anxiety\" >Types of anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/#CBDs_benefits_on_anxiety\" >CBD&#8217;s benefits on anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/#How_to_use_CBD_against_anxiety\" >How to use CBD against anxiety<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_anxiety\"><\/span>What is anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety is a <strong>defence mechanism<\/strong> that all humans have, precisely, it&#8217; a reaction that puts the person on alert in the face of internal or external threats. It usually appears as a <strong>feeling of fear, dread and worry<\/strong>, which is weak and transient.<\/p>\n\n\n\n<p>When anxiety is prolonged, being e<strong>xcessive compared to the trigger<\/strong>, it is considered a disorder. The factors responsible are diverse and include stressful events related to interpersonal relationships, physical illnesses and problems at work.<\/p>\n\n\n\n<p>Other causes may be <strong>genetics<\/strong> which predisposes to the disorder, although it is not yet known exactly how it contributes; the education or personality, which is more likely to occur in people who do not handle stressful situations well.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2023\/03\/ansiedad-y-cbd.jpg.webp\" alt=\"cbd for anxiety\" class=\"wp-image-55111\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_anxiety\"><\/span>Symptoms of anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anxiety is easy to detect by psychiatric assessments. The most common symptoms are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Palpitations and difficulty breathing.<\/li><li>Dizziness and nausea.<\/li><li>Bruxism, headaches or stomach ache.<\/li><li>Pressure in the chest.<\/li><li>Strong feelings and emotions, difficult to control and often linked to depression.<\/li><li>Insomnia.<\/li><\/ul>\n\n\n\n<p>However, these <strong>symptoms can vary depending on the type of anxiety<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_anxiety\"><\/span>Types of anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Generalised anxiety<\/strong>. It\u2019s the most common and produces a feeling of constant anxiety linked to physical discomfort or muscle pain and poor concentration.<\/li><li><strong>Panic disorder<\/strong>. It appears suddenly, generating extreme fear and negative thoughts in multiple situations.<\/li><li><strong>Social anxiety<\/strong>. It occurs in people who have difficulty socialising and cannot stand having people around them. They feel fear and shame.<\/li><li><strong>Phobias<\/strong>. These are very specific, generating fear towards factors or realities.<\/li><li><strong>Obsessive-compulsive disorders<\/strong>. Provokes obsession with thoughts creating an intrusive and unpleasant ideas cycle.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CBDs_benefits_on_anxiety\"><\/span>CBD&#8217;s benefits on anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In recent years, <strong>several studies have highlighted the benefits of <\/strong><a href=\"https:\/\/www.gbthegreenbrand.fr\/598-cbd\" target=\"_blank\" rel=\"noopener\"><strong>CBD<\/strong><\/a> in treating anxiety. Cannabidiol acts on serotonin receptor signalling, a neurotransmitter that generates a positive state with a relaxing and anxiolytic effect. Indeed, it can <strong>significantly improve the symptoms of anxiety.<\/strong><\/p>\n\n\n\n<p>Similarly, anxiety can also lead to insomnia, but CBD can help solve the problem by promoting deeper sleep. Other benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Anxiolytic and calming effects<\/strong>, which are those that relax the body and mind, controlling the situation so that it does not cause unnecessary anxiety attacks.<\/li><li><strong>It does not alter reality<\/strong>. It keeps the state of mind intact, which avoids thinking about situations that are outside reality or distorting, enhancing behaviour.<\/li><li><strong>It has no psychotropic or toxic effects<\/strong>. Avoiding hallucinations or addictions.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2023\/03\/cbd-y-ansiedad.jpg.webp\" alt=\"cbd for anxiety\" class=\"wp-image-55112\" title=\"cbd for anxiety\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_CBD_against_anxiety\"><\/span><br>How to use CBD against anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The<strong> use and dosage depends on each person<\/strong>, and can vary according to each body and mind; and it is advisable to seek advice from experts. Also, the amount varies according to the type of anxiety. Products such as <a href=\"https:\/\/www.gbthegreenbrand.com\/590-cbd-flowers\">CBD flowers<\/a> can be beneficial, although the most commonly used method is in the form of<a href=\"https:\/\/www.gbthegreenbrand.com\/blog\/cbd-cream-what-is-it-what-is-it-for\/\"> CBD cream<\/a> or oil.<\/p>\n\n\n\n<p>For generalised anxiety, <a href=\"https:\/\/www.gbthegreenbrand.com\/571-CBD-oil\">CBD oil<\/a> should be taken at least <strong>twice a day<\/strong> and up to three times a day: morning, noon and night. It is not necessary to use the same doses each time; as some people find it counterproductive to use it in the morning. So you can <strong>start with one drop and work your way up to the right amount<\/strong>.<\/p>\n\n\n\n<p>For <strong>panic attacks<\/strong>, to alleviate them, it is advisable to use a constant amount, 5 times a day. During crisis, apply three drops directly sublingually for a faster effect.<\/p>\n\n\n\n<p>For <strong>anxiety in social situations<\/strong>, apply one hour before facing the situation. If it occurs when going to sleep, it is better to use it one hour before.<\/p>\n\n\n\n<p>In sum, CBD applications to anxiety are manifold, although experts warn that <strong>more clinical trials are still needed<\/strong> <strong>to highlight these positive aspects<\/strong>. However, there is every reason to believe that it can be a great ally for people who suffer from this type of disorder on a daily basis.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Psychological disorders, such as anxiety, are becoming increasingly important. It affects more and more people every day due to the constant stress suffered on a daily basis. In fact, surveys reveal that 1 out of every 5 people are affected, and don&#8217;t even know how to differentiate an anxiety attack. Beyond visiting specialised professionals, there\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.com\/blog\/cbd-for-anxiety\/'\">Continue reading<\/span ><\/p>\n","protected":false},"author":18,"featured_media":164383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[255],"tags":[],"class_list":["post-87431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-cannabis"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/87431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/comments?post=87431"}],"version-history":[{"count":11,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/87431\/revisions"}],"predecessor-version":[{"id":119587,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/87431\/revisions\/119587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/media\/164383"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/media?parent=87431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/categories?post=87431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/tags?post=87431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}