{"id":180065,"date":"2024-11-28T10:00:00","date_gmt":"2024-11-28T09:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=180065"},"modified":"2025-02-05T09:07:48","modified_gmt":"2025-02-05T08:07:48","slug":"what-is-a-whitey","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/","title":{"rendered":"What is a white out?"},"content":{"rendered":"\n<p>A &#8220;white out&#8221; or whitey when smoking marijuana is a <strong>common experience among many users<\/strong>, especially those new to cannabis. It refers to a temporary discomfort that occurs shortly after smoking. While unsettling, this phenomenon is typically <strong>harmless and can often be prevented or alleviated with certain precautions.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a511a1641784\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a511a1641784\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#What_is_a_cannabis_%E2%80%9CWhitey%E2%80%9D\" >What is a cannabis \u201cWhitey\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#Symptoms_of_a_white_out\" >Symptoms of a white out<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#Why_does_a_white_out_happen\" >Why does a white out happen?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#1_Excessive_THC_consumption\" >1. Excessive THC consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#2_Low_tolerance_to_cannabis\" >2. Low tolerance to cannabis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#3_Lowers_blood_pressure\" >3. Lowers blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#4_Smoking_on_an_empty_stomach_or_without_food\" >4. Smoking on an empty stomach or without food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#5_Anxiety_or_stress\" >5. Anxiety or stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#What_to_do_if_you_experience_a_whitey\" >What to do if you experience a whitey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#How_to_avoid_a_whitey\" >How to avoid a whitey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#1_Start_with_small_doses\" >1. Start with small doses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#2_Avoid_smoking_on_an_empty_stomach\" >2. Avoid smoking on an empty stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#3_Hydrate_adequately\" >3. Hydrate adequately<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#4_Control_anxiety\" >4. Control anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/#5_Waiting_between_sessions\" >5. Waiting between sessions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_cannabis_%E2%80%9CWhitey%E2%80%9D\"><\/span><strong>What is a cannabis \u201cWhitey\u201d?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A whitey or white-out are popular terms used to describe several adverse effects that can occur immediately after smoking or vaping cannabis, especially if you are inexperienced or if you use too much. Although not all users experience this discomfort, the <strong>symptoms can be uncomfortable<\/strong> and alarming to those unfamiliar.<\/p>\n\n\n\n<p>This word comes from the sensation of pale skin that some people experience, along with a feeling of dizziness or faintness, which may be accompanied by nausea or cold sweats. It is often associated with the <strong>ingestion of a high amount of THC<\/strong>, the main psychoactive component of marijuana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_a_white_out\"><\/span><strong>Symptoms of a white out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paleness of the skin<\/strong>: one of the <strong>first signs of a whiteout<\/strong> is that the person becomes visibly pale. This is due to a temporary decrease in blood circulation and a reaction of the body to THC.<\/li>\n\n\n\n<li><strong>Dizziness or feeling faint<\/strong>: people who experience this often feel like they are \u201cblacking out,\u201d with a feeling of lightheadedness or dizziness, which can lead to feeling disoriented or unable to stand upright.<\/li>\n\n\n\n<li><strong>Nausea and cold sweats<\/strong>: Many people who experience a whiteout feel nauseated and sweaty, especially in the upper body. This may be accompanied by a feeling of general discomfort or anxiety.<\/li>\n\n\n\n<li><strong>Tremors and increased heart rate<\/strong>: In some cases, people may experience tremors or an increase in their heart rate due to sympathetic nervous system overload caused by <strong>consuming THC in large amounts.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/11\/image-15.jpg\" alt=\"whitey\" class=\"wp-image-180067\" srcset=\"https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-15.jpg 1000w, https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-15-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-15-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>These symptoms typically last <strong>between 15 and 60 minutes<\/strong>, although the duration can vary based on the individual and dosage. While a whitey doesn\u2019t pose a severe risk, it can be very uncomfortable and distressing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_does_a_white_out_happen\"><\/span><strong>Why does a white out<\/strong> <strong>happen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A whitey or \u201cgreen out\u201d is primarily caused by overconsumption of THC, the main psychoactive component in cannabis. Some factors that contribute to experiencing a whitey include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Excessive_THC_consumption\"><\/span><strong>1. Excessive THC consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The most common cause of a whitezo is the <strong>consumption of a dose of THC that is too high <\/strong>for a person&#8217;s individual tolerance. THC affects the central nervous system and can cause effects such as dizziness, alterations in blood pressure and changes in blood circulation. When the person <strong>consumes a high amount of THC<\/strong>, he or she may experience these effects more intensely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Low_tolerance_to_cannabis\"><\/span><strong>2. Low tolerance to cannabis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People who are not used to smoking marijuana, especially beginners, have a lower tolerance to THC. This means that even <strong>small amounts can induce adverse effects<\/strong>, such as whitespot symptoms. As a person smokes marijuana more frequently, their tolerance may increase, reducing the likelihood of suffering from it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lowers_blood_pressure\"><\/span><strong>3.<\/strong> <strong>Lowers blood pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THC has the <strong>ability to dilate blood vessels, <\/strong>which can temporarily lower blood pressure. If a person has naturally low blood pressure, this <strong>dilation can be more pronounced,<\/strong> leading to dizziness and the feeling of fainting, which are typical symptoms of blancazo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smoking_on_an_empty_stomach_or_without_food\"><\/span><strong>4.<\/strong> <strong>Smoking on an empty stomach or without food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Smoking marijuana on an empty stomach can increase the chances <\/strong>of a blancazo. This is because the lack of food in the body can intensify the effects of THC and cause a drop in blood sugar, which can make a person feel dizzy or weak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Anxiety_or_stress\"><\/span><strong>5.<\/strong> <strong>Anxiety or stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For some people, especially<strong> those who are more prone to anxiety,<\/strong> cannabis use can increase anxiety levels. This can lead to <strong>increased susceptibility to side effects, <\/strong>including whiteness. Anxiety can aggravate symptoms of dizziness and pallor, making the person feel even worse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_if_you_experience_a_whitey\"><\/span><strong>What to do if you experience a whitey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you\u2019re experiencing a whitey, here are some steps to help you manage the symptoms:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stay calm<\/strong>: Remember that a whitey will pass. Try to keep calm and take deep breaths.<\/li>\n\n\n\n<li><strong>Find a comfortable spot<\/strong>: Sit or lie down in a safe, comfortable place to avoid dizziness or fainting.<\/li>\n\n\n\n<li><strong>Eat something sweet<\/strong>: Eating or drinking something sugary can help raise blood sugar levels, easing some symptoms.<\/li>\n\n\n\n<li><strong>Stay hydrated<\/strong>: Drinking water can help balance your body and relieve dry mouth, which is common with cannabis use.<\/li>\n\n\n\n<li><strong>Distract yourself<\/strong>: Listening to calming music or talking to a trusted friend can help you shift focus away from your symptoms.<\/li>\n\n\n\n<li><strong>Wait patiently<\/strong> for the effects to pass naturally.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/11\/image-16.jpg\" alt=\"How to avoid a white out\" class=\"wp-image-180072\" srcset=\"https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-16.jpg 1000w, https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-16-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.com\/blog\/wp-content\/uploads\/2024\/11\/image-16-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_avoid_a_whitey\"><\/span><strong>How to avoid a whitey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taking a few precautions before and during cannabis use can help you avoid a whitey:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Start_with_small_doses\"><\/span><strong>1. Start with small doses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are new to marijuana consumption or have little tolerance, start <strong>with small doses to avoid an excess of THC<\/strong>. Little by little you can gradually increase the amount as you become familiar with the effects. You can also use strains from <a href=\"https:\/\/www.growbarato.net\/558-semillas-cbd\" target=\"_blank\" rel=\"noopener\"><u>CBD seeds<\/u><\/a> to get the beneficial effects of CBD without the psychoactive part.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Avoid_smoking_on_an_empty_stomach\"><\/span><strong>2.<\/strong> <strong>Avoid smoking on an empty stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking marijuana on an empty stomach can increase the likelihood of experiencing a whiteout. Therefore,<strong> make sure you have eaten something before smoking<\/strong>, especially if it is the first time of the day that you consume cannabis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hydrate_adequately\"><\/span><strong>3.<\/strong> <strong>Hydrate adequately<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintain an <strong>adequate level of hydration before and during marijuana use<\/strong>. Cannabis use can cause dry mouth, but it can also disrupt fluid balance, so drinking enough water can prevent some of the side effects of cannabis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Control_anxiety\"><\/span><strong>4.<\/strong> <strong>Control anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For those prone to anxiety, it is advisable to <strong>create a relaxed and comfortable environment<\/strong> that can help reduce the chances of the blancazo occurring due to an emotional reaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Waiting_between_sessions\"><\/span><strong>5.<\/strong> <strong>Waiting between sessions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If <strong>smoking several times in a short period,<\/strong> it is important to allow time between sessions to allow the <strong>body to process the THC<\/strong> and avoid over-consumption that could cause it.<\/p>\n\n\n\n<p><strong>Whiteout <\/strong>is a temporary reaction that some people experience due to too much THC, low tolerance, or factors such as fasting smoking or anxiety. Although uncomfortable, it is not usually dangerous and the symptoms usually disappear in a short time. However, <strong>the necessary precautions<\/strong> should be <strong>taken.<\/strong><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>A &#8220;white out&#8221; or whitey when smoking marijuana is a common experience among many users, especially those new to cannabis. It refers to a temporary discomfort that occurs shortly after smoking. While unsettling, this phenomenon is typically harmless and can often be prevented or alleviated with certain precautions. What is a cannabis \u201cWhitey\u201d? A whitey\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.com\/blog\/what-is-a-whitey\/'\">Continue reading<\/span ><\/p>\n","protected":false},"author":18,"featured_media":179629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[256],"tags":[],"class_list":["post-180065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marijuana-news"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":32},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/180065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/comments?post=180065"}],"version-history":[{"count":4,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/180065\/revisions"}],"predecessor-version":[{"id":193193,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/posts\/180065\/revisions\/193193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/media\/179629"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/media?parent=180065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/categories?post=180065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.com\/blog\/wp-json\/wp\/v2\/tags?post=180065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}